You can download any of the resources listed above and share them with your clients or patients. Just click the resource name and the document will open in PDF format.
You can send people the direct link, or save the PDF to your device and send it directly in PDF form. Read the next section to see our recommendations on which guides to share in different scenarios.
We get it — nobody wants to wade through 30 different mini-guides. That’s why we’ve carefully curated a handful of comprehensive resources, each covering a specific topic in depth.
This streamlined approach makes it easy for you to navigate the page and quickly find the perfect guide to share with your patients or clients.
We genuinely believe these are some of the best and most practical resources on binge eating available online. Keep reading to discover our recommendations on which guides to share in different scenarios.
For people who aren't sure if they actually have binge eating disorder (BED) and want to learn more about it, we'd recommend sending them the 'Do I Have Binge Eating Disorder (BED)?' guide. This is kind of a '101' for binge eating and walks people through what it is, how it differs from overeating, common signs/symptoms, when to seek help, different treatment options etc.
For people who want to learn how to stop binge eating, send them the 'Bye Bye Binges eBook'. This will give them a simple 3-step system that they can follow to try and stop binge eating.
For people who are unsure whether they struggle with binge eating or emotional eating, you can send them the 'Binge Eating vs Emotional Eating' guide.
For people who are on the journey to stopping binge eating but need some extra tactical advice, send them the 'Mindful Eating Guide'.
For people who need more in-depth professional help, you can send them the '$100 Undiet Voucher'. They can use this on any of our services/programs — no strings attached.
If you have any questions, please don't hesitate to get in contact with us.