Wondering what kind of results our clients normally get when working with us?
Here Is Endless Proof That You WILL Stop Overeating & Bingeing When You Work With Us
(Guaranteed, Or We'll Give You A Full Refund)
On this page, you'll find dozens and dozens of videos of our past clients speaking about their experience working with us.
The videos we've chosen to include on this page are only a small fraction of the 800+ women who have seen amazing results with our programs.
None of the women in these videos were paid and they willingly shared their honest experiences with us.
(You can also view dozens of DETAILED 5-star reviews on our Google Business Profile.)
Testimonial Compilation Video
If you're a little overwhelmed and aren't sure which of the videos on this page you should watch, you can start by watching this super speedy 2-minute testimonial compilation video that we put together a few years ago.
Bronte's Experience:
"Now I can stop at 1 cake, not 3 ... Now I can have 1 cookie, not 6."
Before Working With Us:
“When I first started this journey, I was fasting and dieting for six years ... I was restricting and then binge eating and constantly going back and forth. It was a secret of mine for so long, so opening up was very difficult for me.”
After Working With Us:
"I have so much more control over what I am eating and am no longer bingeing. I have so much more food freedom and also so much more energy. I don't even need to have a coffee to get through the day. I have better balance, I’m fuelling my body appropriately, and the better relationship with food has rippled into everything else, like my home life, my work life and my friendships.This has honestly been the best thing that I've ever done for myself. It's been incredibly impactful is such a good way."
Jade's Experience:
"I was hesitant to sign up because I've tried so much in the past... But I haven’t been this happy in so long. This program brought me back to who I was."
Before Working With Us:
“I’m a mum of two, so I’ve had a very, very busy life. Before working with Mikaela, life was so chaotic ... I had no time to myself whatsoever. I used to sit down and just eat food to make myself feel a bit better. My cravings were through the roof, and I just had no control ... I would almost be pacing around the kitchen because I would be trying to control myself or pull myself back from eating things that I didn’t want to.”
After Working With Us:
"I have a huge amount of control over food, it's crazy the amount of control I have. I can stop eating when I start to feel full. I’ve had mountains of Easter eggs in my pantry, which are still there and I have not been devouring. I have so much more energy and patience for my kids. I think it's the best program and my husband would absolutely say how much he loves you. My whole family have just seen such a huge change in me, and they can’t believe it. It’s brought me back to who I was, and I have not been this happy in so long."
Raven's Experience:
“The food noise was 24/7 for me. Now I have no food noise at all.”
Before Working With Us:
“Coming from a background of being in the fitness industry, I’d always been going through the cycle of restrict and binge without even really noticing that was my lifestyle ... I thought, I don’t binge eat. I just tend to restrict, and then I will overeat at a time, and then I’ll go back to restricting. The food noise was 24/7 for me ... I’d eat and I’d think about the next meal straight away. It wouldn’t satisfy me. It was affecting my life, it was affecting my job, it was affecting my training and everything.”
After Working With Us:
“Now I’m at the complete opposite scale of it. I have such a balanced work-to-life ratio ... no food noise at all. I definitely honour what I’m feeling like, and I never crave those foods anymore. It’s a complete 180 ... my mindset and my journey of self-love, I’ve never experienced it the way I have. I’ve learned to love my body, I’ve learned to respect my body when I’m not necessarily loving it, and I’ve learned how to look after it. It’s changed my life.”
Maddy's Experience:
"This is the best thing I've ever done"
Before Working With Us:
"I did not trust my body's ability to navigate social occasions around food. I restricted certain foods and this led to disordered eating patterns."
After Working With Us:
"I no longer have disordered eating patterns. I feel so empowered and I'm so confident in my ability to navigate nutrition. Mikaela is so amazing at what she does as she's able to show both sympathy and empathy because she's been there herself... I'd say this is the best thing I've ever done."
Felicity's Experience:
"I've been binge free and haven't emotionally eaten for 3 months"
Before Working With Us:
"I was consistently yo-yo dieting and going from restricting to overeating. It was affecting my body and my self-worth. I was holding myself back."
After Working With Us:
"I'm taking the time to nourish my body but also indulge when I want to. My fear foods have decreased a ridiculous amount. I feel more in control of the way I eat and the way I want to live my life. It was just so nice to feel supported."
Julie's Experience:
"I have to pinch myself to comprehend the way I'm feeling now"
Before Working With Us:
"I've experienced disordered eating for 30 years of my life ... bingeing, purging, restricting, starving, over-exercising. I was trying to hate myself into a version of myself that I liked. I was feeling stuck and feeling like I'd tried everything."
After Working With Us:
"I have to pinch myself to comprehend the way I'm feeling now. I feel so calm around food, I eat when I need to, I nourish my body, I care for myself, I don't hate myself anymore. I can't even convey how amazing it is after all I've been through and how happy I am to feel so at ease."
Kath's Experience:
"My Honest Opinion Is That You've Literally Saved My Life. You've Let Me Live My Life. You've Shown Me Another Way."
Before Working With Us:
"I'm 41 and had been on a diet for 20 years. I've always been a restrictive, binging, intermittent faster. I was moody, unhappy ... and wasn't living my life. I wanted to make myself the best, skinniest version of myself, but I was missing out on my entire life. I needed help."
After Working With Us:
"I've turned full circle and am loving my life. I was scared of [gaining weight] during this program. [Mikaela] gave me the encouragement, strength, knowledge and the power to [help me]. I slowly increased my calories, and the most amazing part was that [Mikaela] never stressed me out or put pressure on me. The best part was that I could eat more food! We have to live our lives, and I'm back doing that."
Amanda's Experience:
“I don’t fear any foods anymore, and I haven’t had any binge episodes pretty much since starting the course.”
Before Working With Us:
“For years, I’m talking probably 20 plus years, I’ve struggled with both food and body image ... a lot of issues with binge and restrict, fear of food and a huge amount of food noise in my day-to-day life. I’d done a lot of other things in terms of counselling and hypnotherapy and gym and exercise, and I hadn’t found anything that just took it away.”
After Working With Us:
“So much better. I don’t fear any foods anymore and I haven’t had any binge episodes pretty much since starting the course ... I don’t ever feel out of control anymore. I feel like I am the one making the decisions, whereas before it was very much, I had no control. The difference in that is night and day ... I feel really in control of my food and just so much more unbothered by the day-to-day choices of what I eat and how I eat.”
Jorgia's Experience:
"I had a bad relationship with food for 20 years"
Before Working With Us:
"I was tracking calories of everything I ate and was always loaded up on caffeine. I couldn't get any control. I lost weight but would binge eat and put the weight back on."
After Working With Us:
"Now I feel like I've got complete food freedom. Now my whole body has so much more energy and is less inflamed. The program is worth every single minute and every single dollar. It's changed my life. I've well and truly achieved my goals."
Ally's Experience:
"It's so good to see there's a whole community of girls out there with similar stories."
Before Working With Us:
"I've tried every diet under the sun. I had a pretty bad perception about myself and my body from my teenage years. I spent so much time calorie counting and over-exercising. I didn't have any confidence in myself and was always exhausted."
After Working With Us:
"I'm doing so much better mentally and physically. I've learnt new ways of eating and am having fun with food. I'm in a place where I can enjoy my life. I've fallen back in love with cooking. My life is no longer inundated with food thoughts."
Isabella's Experience:
"Food Doesn't Consume My Thoughts Anymore"
Before Working With Us:
"I had binge eating disorder. I used to go days eating barely anything (one meal) and then eat everything in sight at night time."
After Working With Us:
"I get so happy thinking about how I'm doing now. There're no more rules. If I'm craving something, I will go and have it. I have so much control over my whole life and energy to put into other things. I'm not constantly thinking about my body. I'm happy being me now and it's just amazing. [The program] couldn't have gone any better. I've definitely achieved my initial goals."
Emily's Experience:
"I was terrified of carbs and binge eating most nights."
Before Working With Us:
"I was terrified of carbs and binge eating most nights. I thought there was no way I could stop binge eating. I was sceptical about the program. I'd tried just about everything."
After Working With Us:
"I haven't binged in three months, since I started the program. I'm in a much better mental state. I'm eating the best nutrition I've ever eaten. I'm not feeling as self-conscious anymore. The program was better than I expected."
Isabella's Experience:
"I Didn't Ever Think That I Would Come This Far. It's Worth So Much More Than You Pay"
Before Working With Us:
"I had this ideal weight in my head. I was obsessed. I would starve myself and then binge. I was totally lost."
After Working With Us:
"This whole journey has been amazing. I'm so much more confident in myself. I know exactly what to eat to respect my body and when to eat. I've never felt better. It's like a weight has been lifted off my shoulders. Mikaela has been amazing — I absolutely love [her]!"
Charlee's Experience:
"I can officially say I'm not a binge eater, which is just mindblowing."
Before Working With Us:
"I would heavily binge eat because of my emotions and it was a habit of mine. I felt like I had no control over my eating habits. 99% of the day I would be thinking about food."
After Working With Us:
"I can officially say I'm not a binge eater, which is mind blowing. I genuinely didn't think I'd be here - it's crazy. I have control over food. I don't restrict myself or count calories. I mindfully eat and don't think about food 24/7."
Faith's Experience:
"Honestly, I Feel Like I've Never Been Better ... I Have The Confidence To Do What I Want To Do With My Life."
Before Working With Us:
"I would binge - purge - restrict pretty much every day. I had no sleep and was doing nothing but constantly thinking about food 24/7. I become extremely isolated and couldn't put myself out there at all."
After Working With Us:
"I'm allowing myself to eat what I want and have these memories with my family. There's just so much mental space free; it's not just all about food anymore. It's just amazing. Oh my gosh, I would recommend [this program] to everyone. I wish I'd done it sooner."
Mel's Experience:
"I feel like I'm a changed woman"
Before Working With Us:
"I had a lifelong struggle with food and binge eating ... and I'd just been diagnosed with breast cancer. I felt like I didn't have control over food."
After Working With Us:
"It's actually really changed my life and I didn't realise it until now. You don't realise how much progress you're making because it's so gradual. I feel a lot more relaxed around food and don't have the constant food noise in my head."
Rachel's Experience:
"The Amount Of Support, Accountability And Understanding Has Been Amazing"
Before Working With Us:
"My relationship with food was disgusting. Whenever I was emotional, I would sit in front of the TV and consume [food] until I was physically unable to move ... I had a toxic relationship with food and would turn to it for support and comfort. I didn't love myself."
After Working With Us:
"Whenever something emotionally triggers me, I don't look for food anymore. I've come a long way. The program was so beautifully done. The amount of support, accountability and understanding has been amazing ... I've achieved my goals"
Jess's Experience:
"The support throughout the program every step of the way is huge"
Before Working With Us:
"I was binge eating constantly and couldn't have things like chocolate or ice cream in the house. All of this was affecting my lifestyle."
After Working With Us:
"The difference is amazing. Sometimes it's hard to think back to months ago when everything was hard. I can now have chocolate, lollies and ice cream in the house, but I only eat it when I want to. I don't feel anxiety or fear around food anymore."
Olivia's Experience:
"I Feel So Free"
Before Working With Us:
"I would be literally craving everything I could get my hands on. I was in a constant cycle where I was restricting myself to no more than 800 calories, no carbs, and no fat during the week ... and then the weekend would be this massive binge cycle. This continued for a year, non-stop. And I was so tired of it. I just wanted to get control of my life again!"
After Working With Us:
"I'm doing so much better now. I never thought that I'd be able to say that I feel so free. I'm eating what I want. I'm not craving anymore. I'm not in a constant cycle of restricting and binging. I'm not waking up feeling guilty about what I ate the night before. Going out doesn't scare me anymore and now my weight has stabilised ... This is literally the best program and I'd recommend it to anyone."
Bethany's Experience:
"I don't stress or freak out when I go out or eat out anymore"
Before Working With Us:
"For the past 10 years, I've been trying all the fad diets, restrictions, counting calories and excessive exercise. I was mentally exhausted from all the head noise and food noise."
After Working With Us:
"It's been a complete 180. I don't shame or guilt myself with anything I eat. Now I can have a lolly jar and blocks of chocolate in the house and ice cream in the freezer. It's been a complete mindset shift and lifestyle change."
Sian's Experience:
"I Don't Think I Could Ever Go On A Diet Again. I'm Living A Better Life."
Before Working With Us:
"I was in this never-ending cycle. I would start the week counting macros and working out. But by the end of the week, it would start falling apart and I would be eating and drinking everything and feel terrible."
After Working With Us:
"It's night and day. There's no longer any cycle, I'm more balanced overall. I eat more responsive to what I'm feeling. I really enjoyed the program. I really appreciated the support, kindness and honesty. I'm feeling more confident in myself."
Ayva's Experience:
"I would lock myself away and eat until I felt like I couldn't move."
Before Working With Us:
"Food was something that was always on my mind; and I would use it for bad, rather than good. I was super sad all the time. I felt like I couldn't escape."
After Working With Us:
"I've done a complete 180. I can go out with friends and enjoy a meal. I eat until I'm satisfied and don't feel guilty or cry about it. I now actually enjoy time with my mates and don't restrict myself. I wish I'd joined the program sooner."
Lauren's Experience:
"I'm In Complete Control"
Before Working With Us:
"I had a lot of body dysmorphia and had issues related to my relationship with food, specifically binge eating."
After Working With Us:
"I feel like I'm in complete control now, which is something I never thought I'd have ... I'm comfortable having snacks around the house now. I really feel like I can balance my body and really live my life outside of food ... [The program] was amazing!"
Annika's Experience:
"It's like having therapy for your situation."
Before Working With Us:
"I grew up in the dance world, which caused me to have a 'not-so-heatlhy' relationship with food. I had no balance, consistency or control around food. I had constant food thoughts and was only focussed on losing weight."
After Working With Us:
"I have a lot more control and consistency with food. My food noise has gone down significantly. This was the first big thing I've done for myself and it was so worth it."
Payton's Experience:
"I Thought I Could Do It By Myself. But Having Someone There To Help Makes It So Much Easier"
Before Working With Us:
"I couldn't go one second of the day without thinking about food. I couldn't portion control. I couldn't eat without feeling like I was losing control. I was bingeing and constantly in a bad move. I had a bad body image."
After Working With Us:
"I'm doing so much better. I can comfortably eat foods I never could and have better portion control. Mentally I can appreciate myself so much more. I loved the program so much. There was just so much on offer and [Mikaela] was always there to talk to."
Carly's Experience:
"I feel more balanced in life around food and exercise"
Before Working With Us:
"I was sick of being stuck in a rut and not moving forward. I saw the Undiet Program on social media and it stood out to me as something that could drag me out of the mud."
After Working With Us:
"I now feel a lot more self-compassion towards myself and the choices I made. I'm approaching how I eat in a more balanced way. I feel a lot more relaxed around food and can pick myself quicker."
Mikaela's Experience:
"I Now Back Myself ... I'm Myself Again. I Have Full Control."
Before Working With Us:
"I had no control over binge eating. I used to binge eat all the time. I couldn't control my food intake."
After Working With Us:
"I'm doing so much better mentally and physically. I'm finally going to the gym. [The best part of the program] was being able to open up and talk about what was going on. I'm definitely on my way to achieving my goals."
Khaleisha's Experience:
"I can have a jar of Nutella without eating spoonfuls at a time."
Before Working With Us:
"All my thoughts were food-orientated. I was very critical about what I was eating. I was bingeing on foods like chocolate and ice cream."
After Working With Us:
"I now have a lot more power around those 'binge' foods. I'm happy to leave chocolate in the cupboard. I'm far less self-critical about what I eat and am eating more regularly. Overall, it's been a great experience."
Liv's Experience:
"I Feel Like I Have My Life Back"
Before Working With Us:
"I had been dieting for a while ... and felt stressed by food and trapped in the calorie counting cycle. [I wanted] to get out of the vicious cycle that I found myself in ... I was over-exercising and was mentally and physically exhausted."
After Working With Us:
"Now I trust myself more, I listen to my body and my hunger cues [and] I'm so much more knowledgable. I feel like I have my life back!"
Leticia's Experience:
"Purging and restricting isn't an option anymore."
Before Working With Us:
"I would go days at a time without eating, then binge and purge. I was looking for anything to get me out."
After Working With Us:
"I now have the mindset that purging and restricting isn't an option anymore. I'm a lot more mindful now about what I'm doing and consuming now. Reaching out for help and assistance wasn't as scary as I thought."
Melissa's Experience:
"You Helped Me Overcome All These Challenges That I'd Had For Years"
Before Working With Us:
"I was binge eating every single weekend — Friday, Saturday and Sunday. Then Monday would roll around and I would feel depressed. I knew I needed to change something, but I didn't know how ... I felt stuck. I'd tried every fad died out there."
After Working With Us:
"There's a huge difference now. In the 8 weeks of working together, I can count on one hand how many slip-ups and binges I've had. There's a huge difference in the way I'm feeling, mentally and physically."
Ash's Experience:
"I have not been this happy in so long"
Before Working With Us:
"I was a chronic binge eater. I was binge eating every night. That looked like: a whole block of chocolate, a bag of lollies, multiple tubs of ice cream. I would eat to the point of being sick. I was hesitant to sign up because I've tried so much in the past. I've seen dietitians and tried all the diets to stop overeating."
After Working With Us:
"I'm mindfully eating until I'm full and satisfied. I love being able to eat lunch dessert and listening to what my body actually wants. I've learned to listen to a lot of cues my body is telling me. There's so much support. I've definitely achieved my goals and much more."
Emily's Experience:
"It's something that will empower you during and afterwards."
Before Working With Us:
"I was struggling a lot with bingeing. I was in a routine of unhealthy food choices. I would get home after work and just want to eat. I was really struggling with energy and sleep. I noticed a lot of weight gain. It got to the point where I wanted to change."
After Working With Us:
"I'm doing way way better. This program has gone a lot further than food. I've been able to improve my sleep, my energy and my mental state. I have more energy and can sustain that energy throughout the day. I found the program very beneficial. The 1-on-1's were my favourite part of the program."
Izzy's Experience:
"It Feels Like You've Been There Every Step Of The Way"
Before Working With Us:
"When we first spoke I was rock bottom. I used to struggle with using food in a negative way and binges for a good 10 years."
After Working With Us:
"It's been amazing to work with you. There have been so many things that have changed my life entirely. It feels like you've been there every step of the way."
Tamar's Experience:
“The worst part was the food noise. I could not get rid of it and just focus on everyday life.”
Before Working With Us:
“Before I started the program, I suffered a lot with food noise, binge eating, restricting during the week and then letting go on the weekend. Having anxiety before I would go to a restaurant ... just having that really toxic, unbalanced cycle and relationship with food. I think the worst part about it was the food noise that I could not get rid of and just focus on everyday life.”
After Working With Us:
“I am doing absolutely awesome. The tools that you gave me along the way and the support ... all gave me the ability to just get back to normal everyday life. Right now, I’m feeling amazing ... I felt comfortable to just lay it all out and speak my truth, as ugly as it was. It was a secret of mine for so long, so opening up was very difficult for me ... I have achieved my goals.”
Daphne's Experience:
"It Took Me 8 Years To Find Someone I Could Trust"
Before Working With Us:
"I was working out every day and eating nothing. I was feeling very alone and had a lot of restrictions and food rules. Everything I would do and eat was planned. There was no spontaneity. I was restricting during the day and would crave desserts, chocolate and granola every night."
After Working With Us:
"I can live my life now ... Some days I want dessert, other days I don't. I don't restrict. Working with you has been the best decision of my life. I would highly recommend your program to anyone. I've definitely achieved my goals."
Emma's Experience:
"I'm A Whole New Person. I Changed My Life"
Before Working With Us:
"When I started I had been yo-yo dieting for years with heavy restriction, low calories and just couldn't stop binging. I binged multiple times per week and it felt like it was controlling my life. I thought I was never going to have a healthy relationship with food."
After Working With Us:
"It's a whole lifestyle change. I'm a whole new person. I eat proper meals multiple times a day. My energy is through the roof. I enjoy all kinds of foods, including soul foods. I haven't binged in a really long time. It's the most freeing feeling in the world."
Katie's Experience:
“I was binge eating every night. Now I have a gummy jar and a chocolate jar at home and it’s not a problem at all.”
Before Working With Us:
“Before starting this program, being a mother and a working mother as well, I had a lot of built-up stress and a lot of times I would go straight to binge eating. I was bingeing before this program probably every night ... I really had a hard time with food rules and all the things that had happened in my past, in my childhood, really impacted how I viewed food. I started to notice me presenting those things onto my son too, so it was having quite a big impact, not just on me, but also on my family.”
After Working With Us:
“Oh my gosh, day and night. I haven’t binged in I don’t even know how long ... I am able to have sweet treats in my house and just feel like I can have them whenever my body wants them, and know that I can stop whenever I wanna stop. I actually have a gummy jar and a chocolate jar at my house, and not a problem at all. I just feel a lot more in tune with my body and a lot more understanding and accepting of myself too. There’s a lot more self-love that I’ve developed through this journey as well ... I started wearing colours again. I’m baking again. Like who is she?”
Lizzy's Experience:
"I'm Much Happier And Healthier And Have Lost Weight"
Before Working With Us:
"I had a really bad relationship with food. I was binge eating and I had massive weight fluctuations over the last 10 to 15 years."
After Working With Us:
"I haven't binged over the past 8 weeks or so. I'm getting much better at managing my emotions and my cycle. I'm feeling much happier and healthier and have also lost a bit of weight. The program has been great. You're always so supportive and encouraging and are always there if I reach out."
Nadine's Experience:
“I haven’t had an urge to binge in such a long time.”
Before Working With Us:
“I have been struggling with binge eating and bulimia for a very long time, probably since the age of 15. Constantly restricting myself, dieting, being on a good plan, and then going through stages of just binge eating and really being upset with myself ... even if I did meet a goal, it never really fixed the cycle.”
After Working With Us:
“It feels crazy that I can just eat and not really be obsessing over things and not constantly thinking about food and planning ... I haven’t had an urge to binge in such a long time, which is so good. I have cookies in my cupboard and I’m not scared that they’re there. Every other goal that I had, I ticked off ... I can’t believe how much it has helped me.”
Charlotte's Experience:
"I Haven't Binged Since I Started Working With You 12 Weeks Ago"
Before Working With Us:
"I was binge eating quite often. I would be good from Monday to Thursday and then would eat to the point of being so sick from Friday to Sunday. I would lose some weight and then put it back on. I've been trying to lose weight for years, but it just kept slowly increasing."
After Working With Us:
"I haven't binged since I started working with you 12 weeks ago. I've found the joy in eating foods and can be in social settings and don't have to be worried about what I'm eating or how I look... I can't speak any more highly of you"
Tori's Experience:
“I have unlocked another level to life. I’m so, so happy.”
Before Working With Us:
“Before I started this program, I was horrible with my binge eating. It completely controlled my life ... ruined relationships, friendships, and even work. I thought it was going to kill me, either one way or another.”
After Working With Us:
“Unreal. I have unlocked another level to life, and I am so, so happy. When you’re not thinking about food 24/7, the other thoughts that can go on in your brain are crazy, and the things you can get done ... I feel like I have truly achieved my goals. I eat when I’m hungry and I stop when I’m satisfied. I can eat a chocolate at work if I want to. I can go out for dinner and just enjoy myself. I just listen to my body, I respect my body, and the love that I’ve gained for my body and myself during this program is worth it over and over and over again.”
Fiona's Experience:
"I Feel Liberated. The Support Was Amazing"
Before Working With Us:
"I had an unhealthy relationship with food since I was a child. There was a secret part of me that no one knew about where I'd have these crazy binge sessions. I didn't want to do that anymore. I was done."
After Working With Us:
"I'm doing amazing now. I'm so glad I reached out. I feel liberated. The support was amazing; being able to get feedback and support was very helpful. The [online course] was very helpful. It has been far more helpful than I thought it was going to be. There's been significant healing in the way I think and relate to food."
Emily's Experience:
“There’s no more waiting for the next Monday. You just have to do it.”
Before Working With Us:
“Before this program, I was in a big rut ... years and years of binge restrict. I wasn’t happy where I was going. I was really lethargic and I just knew that something needed to be done because I didn’t want the next 10 or 20 years of my life to be this way.”
After Working With Us:
“It’s like a 180. I feel so in control of myself. I’m so much happier and I have such a better relationship with food. I no longer fear it ... I haven’t binged in about three and a half weeks, which is unheard of. Now I’m not starving on the way home from work, I go out on the weekend and I don’t feel like I have to choose the salad ... I just enjoy it, come home, go to bed and I don’t binge the next day. It’s just been life changing.”
Mel's Experience:
"My Relationship With Myself & My Body Image Is Totally Different Now"
Before Working With Us:
"I was in a bingeing cycle and I didn't know how to get out of it. I'd tried so many diets and I had a trainer... But I couldn't get out of the [binge cycle]."
After Working With Us:
"I'm doing so well. And it's not just food; it's reflected in my whole life. Self-care, self-love, my relationship with food, my relationship with exercise, my body image... all of it has dramatically changed. Having the 1-on-1 message support whilst I was travelling overseas was amazing. I really needed that, because you guided me through tough situations and tough body image days."
Gindz's Experience:
“I reached more than what I expected.”
Before Working With Us:
“Before the program, I was wanting to have more confidence in myself. I felt like I needed to do more work in terms of my nutrition and eating habits ... I didn’t know where to start, how to do it. Basically, I needed help. Diet culture was very ingrained in me since a young age, so coming into this program, I didn’t know what to expect.”
After Working With Us:
“It seems like a really huge improvement, to be honest. After this program, it felt like a huge win for me in more ways than I could ever expect ... I would say I more than achieved my initial goals. Overall, I’ve reached more than what I expected. I wouldn’t be where I am right now without your support, help and encouragement ... there were days when it was not all smooth sailing, but you were there to support me and accompany me in this journey.”
Tegan's Experience:
"It's The Best Program Ever... My Goals Have Been Absolutely Smashed."
Before Working With Us:
"I was at my lowest point. I was bingeing. I was so stressed. I just felt out of control around food and felt so guilt about everything."
After Working With Us:
"Mikaela has been with me through everything. I could not have done this without her. It's the biggest change in my whole life, I'm just so grateful and feel so much better. I don't think about food 24/7. I know my self-worth and I'm feeling more like myself. I haven't felt like that in ages. It feels so freeing. It's the best program ever. My goals have been absolutely smashed."
Catharine's Experience:
“It’s completely different to anything I’ve done before, which is why it works.”
Before Working With Us:
“I’m a mum of one and he is very energetic, so I just wanted to be able to keep up with him and at the same time feel confident in myself ... because I wasn’t liking what I was seeing.”
After Working With Us:
“Joining has given me so much confidence and the boost that I need to just love myself and know that nothing’s bad, everything is good ... I’m well on my way and I’m just so excited to keep going. You guys are so supportive, and everyone’s just in the same boat. You don’t realise how much everyone’s in the same boat until we all start talking together ... I’m just so grateful to yourself and Mikaela and everybody in the community. I couldn’t have done it without you.”
Shay's Experience:
"I Thought I Would Never Be Different. But Now I Haven't Binged In 7 Weeks"
Before Working With Us:
"I was binge eating every day. I would turn to food every time something went wrong in my life. I had no control. It was something I did every day. Every single problem in my life was an excuse to binge."
After Working With Us:
"I haven't binged in 7 weeks now. It's unbelievable. I found the program so easy and exciting. Every day was something new. Whatever I needed, Mikaela would help me and guide me along. I was sceptical that anything would work — but everything happened so easily and smoothly. I 100% recommend [this program]."
Alexa's Experience:
“It’s completely different to anything I’ve done before, which is why it works.”
Before Working With Us:
“I had just come out of a really restrictive background and suffered with anorexia ... and then when I started my recovery, I fell into a severe binge eating disorder. Before I started the program, I was bingeing literally every single day from the second my eyes opened to when I absolutely couldn’t eat anymore and my eyes were shut.”
After Working With Us:
“Compared to how I was before, now I am doing so much better. I’ve opened my arms into foods that used to send me into a spiral the second I touched them ... to having them at my house for days and even weeks without having the urge to binge on them. I don’t have a restrictive mindset a lot of the time, and my bingeing has gone from literally every day to maybe a couple times a month ... I’ve been given all of the tools to keep going, and I’m really appreciative of the past 12 weeks and how much I’ve learned and grown.”
Jamie's Experience:
"I can be a better person for my friends and my partner"
Before Working With Us:
"I went through a fitness journey with calorie tracking. This led to bad self-image, negative behaviours and a bad relationship with food."
After Working With Us:
"It's honestly life-changing. I don't think about food 24/7. I can go to social events without being anxious. I can be a better person for my friends and my partner. I have more respect for my body. I love myself more now compared with a few months ago... I loved the one on one calls, but I also really enjoyed the group calls. It was great to be around other women who were struggling with similar things."
Ebony's Experience:
“You can’t let food and food noise rule your life. It takes so much out of you that you’re not really living.”
Before Working With Us:
“Before I started this program, I was heavily restricting and in a cycle of going and bingeing and then restricting again ... and just very unhappy with everything in my body.”
After Working With Us:
“I don’t get the bingeing urges as much ... I am almost up to three meals a day, and I am coming to terms with how my body looks and becoming a lot more compassionate about myself. I’m definitely on my way ... especially with the support system that I’ve built up. It’s given me the courage to go out and talk to people a bit more about what I’m dealing with.”
Elisa's Experience:
"I could always text you whenever I was struggling."
Before Working With Us:
"I was struggling a lot with food and binge eating a lot. I was hiding away from my boyfriend and my friends. I was going to bed and my belly was exploding. I was really not very happy."
After Working With Us:
"I feel amazing. I know what's good for myself and what's not good for myself. I feel so empowered. My energy and mood are so much different. I feel good and so much more energetic. You always knew the right thing to say when I needed help. I've definitely achieved my initial goals. I didn't know I could get here."
Rebel's Experience:
“Food does not control my life like it used to. I’m free now.”
Before Working With Us:
“Before I started this program, I felt like my literal life was ending. I was bingeing every single day ... I was purging to the point where it was making me super dehydrated and it was actually affecting my health. I thought I was the only one in the world that had this problem ... I thought this was gonna ruin my life. It ruined my relationship. I literally was at the deepest part of my life where I couldn’t even fathom living every single day.”
After Working With Us:
“I’m doing amazing. I can eat normally now ... I don’t think about calories. I eat slowly and I’m not afraid to leave a portion of my meal behind. Food does not control my life like it used to ... I can spend every single day of my life now without food absolutely ruining my brain. It’s okay if I eat ice cream, it’s okay if I eat chips, and it’s okay if I don’t. I’ve never felt so positive in my body ... I’m free now.”
Brodie's Experience:
"I didn't want to hand the behaviours I had around food on to my (future) children."
Before Working With Us:
"I wanted to be more present in my body and be more mindful. I wanted to respect myself a bit more. I wanted to work on this now because I didn't want to hand the behaviours I had around food on to my children. I was very sceptical before starting."
After Working With Us:
"I can't believe how far I've come with my relationship with food. I've even changed my body's cravings. I've surpassed what I thought I could achieve from this program."
Jaymee's Experience:
“I’ve come a long way in a very short amount of time.”
Before Working With Us:
“Before I started the program, I was finding myself bingeing a lot and kind of losing control of myself regarding food and wellbeing ... I wasn’t being very nice to myself. I work as a nurse, so I have a very busy schedule.”
After Working With Us:
“I feel like I’ve come a long way in a very short amount of time. I have a much better relationship with food and myself ... I’ve found a balance with the gym and cooking food with work as well. It kind of just feels very balanced now ... I feel like I’m definitely a much better version of myself now in a lot of ways.”
Monica's Experience:
"For the first time, I'm actually really happy with where I am."
Before Working With Us:
"For the longest time, I had a really hateful relationship with food and the way that I looked. I always placed too much importance on how I looked and that was my self-worth. It's exhausting and depressing and makes it hard to be around people."
After Working With Us:
"I've come out [of this program] enlightened. For the first time, I'm actually really happy with where I am. I believe in self-respect and respecting my body, and that is something I'll have for the rest of my life. I loved working with Mikaela, she's the best. I've achieved goals I didn't even realise I had."
Lola's Experience:
“Food doesn’t consume my life anymore. It’s not even a forefront thought in my mind.”
Before Working With Us:
“Before this program, I was in a terrible cycle of either restricting myself and going insanely hard at the gym, or just overeating and not moving my body and hating myself ... that was me before the program.”
After Working With Us:
“Amazing. I honestly just feel like a new person. I have such a different relationship with food now ... it’s not even a forefront thought in my mind. It doesn’t consume my life, which is such a strange thing to say considering where I was before this. I’ve beyond achieved my goals ... this whole program has genuinely changed my life. Thank you for giving me a new life.”
Savana's Experience:
“I don’t think about food pretty much at all. I feel like I’ve got my life back.”
Before Working With Us:
“I had been dieting since I was a young teenager ... heavily influenced by social media and this aim to have this perfect skinny body and just be perfect, which is unrealistic. I did end up losing a lot of weight, but I still wasn’t happy ... then I went on the other end of the scale and really started to binge eat and struggle with food addiction. I didn’t know what was happening ... I was stuck in this binge cycle where I’d binge on the foods because they were exciting and new to me, and then I would restrict again.”
After Working With Us:
“I am doing amazing. I used to think about food constantly ... it controlled my life pretty much. But now I don’t think about food pretty much at all. I’m so happy. I feel like I’ve got my life back ... I didn’t realise how much time I wasted worrying about what I was gonna eat. Through the program, I have learned how to control my emotions and have control over food back, and have food not be the dictator of my life.”
Charlotte's Experience:
“I was at an absolute point of hopelessness. Now I have such a freedom around food.”
Before Working With Us:
“I was in a binge restrict cycle for about six years ... I really struggled feeling so guilty and so ashamed and embarrassed, to the point where I found it really difficult to admit that this was a problem. I felt so awful all the time, thinking about food all the time ... my body image was so poor, and it started to really affect my life, my relationships, and the way that I looked at the world. I felt like this was something that was always going to be with me.”
After Working With Us:
“So much better. The last 12 weeks has just been phenomenal, and now I feel I have such a freedom around food. I’m not thinking about it anymore ... I’m so far out of the binge restrict cycle, it’s not funny. It’s been weeks now since I last even thought about bingeing, which is something that I never thought I would be able to say. The place that I am today is somewhere that I didn’t think I would be able to be ... just the incredible support, love and reassurance has been amazing.”
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