Here Is ENDLESS PROOF That....
You WILL Stop Binge Eating When You Work With Us
(GUARANTEED ... Or You Don't Pay)
On this page, you'll find heaps of videos of our past clients speaking about their experience working with us.
The videos we've chosen to include on this page are only a small fraction of the women who have seen amazing results with our programs.
None of these women were paid and they willingly shared their honest experiences with us.
"This Is The Best Thing I've Ever Done" – Maddy's Experience
Before Working With Me
"I did not trust my body's ability to navigate social occasions around food. I restricted certain foods and this led to disordered eating patterns."
After Working With Me
"I no longer have disordered eating patterns. I feel so empowered and I'm so confident in my ability to navigate nutrition. Mikaela is so amazing at what she does as she's able to show both sympathy and empathy because she's been there herself... I'd say this is the best thing I've ever done."
"I've been binge free and haven't emotionally eaten for 3 months" – Felicity's Experience
Before Working With Us
"I was consistently yo-yo dieting and going from restricting to overeating. It was affecting my body and my self-worth. I was holding myself back ."
After Working With Us
"I'm taking the time to nourish my body but also indulge when I want to. My fear foods have decreased a ridiculous amount. I feel more in control of the way I eat and the way I want to live my life. It was just so nice to feel supported."
"My Honest Opinion Is That You've Literally Saved My Life. You've Let Me Live My Life. You've Shown Me Another Way." – Kath's Experience
Before Working With Me
"I'm 41 and had been on a diet for 20 years. I've always been a restrictive, binging, intermittent faster. I was moody, unhappy ... and wasn't living my life. I wanted to make myself the best, skinniest version of myself, but I was missing out on my entire life. I needed help. "
After Working With Me
"I've turned full circle and am loving my life. I was scared of [gaining weight] during this program. [Mikaela] gave me the encouragement, strength, knowledge and the power to [help me]. I slowly increased my calories, and the most amazing part was that [Mikaela] never stressed me out or put pressure on me. The best part was that I could eat more food! We have to live our lives — and I'm back doing that."
"I had a bad relationship with food for 20 years" – Jorgia's Experience
Before Working With Us
"I was tracking calories of everything I ate and was always loaded up on caffeine. I couldn't get any control. I lost weight but would binge eat and put the weight back on."
After Working With Us
"Now I feel like I've got complete food freedom. Now my whole body has so much more energy and is less inflamed. The program is worth every single minute and every single dollar. It's changed my life. I've well and truly achieved my goals."
"Food Doesn't Consume My Thoughts Anymore" – Isabella's Experience
Before Working With Me
"I had binge eating disorder. I used to go days eating barely anything (one meal) and then eat everything in sight at night time."
After Working With Me
"I get so happy thinking about how I'm doing now. There're no more rules. If I'm craving something, I will go and have it. I have so much control over my whole life and energy to put into other things. I'm not constantly thinking about my body. I'm happy being me now and it's just amazing. [The program] couldn't have gone any better. I've definitely achieved my initial goals."
"I was terrified of carbs and binge eating most nights." – Emily's Experience
Before Working With Us
"I was terrified of carbs and binge eating most nights. I thought there was no way I could stop binge eating. I was sceptical about the program. I'd tried just about everything."
After Working With Us
"I haven't binged in three months, since I started the program. I'm in a much better mental state. I'm eating the best nutrition I've ever eaten. I'm not feeling as self-conscious anymore. The program was better than I expected."
"I Didn't Ever Think That I Would Come This Far. It's Worth So Much More Than You Pay" – Isabella's Experience
Before Working With Me
"I had this ideal weight in my head. I was obsessed. I would starve myself and then binge. I was totally lost."
After Working With Me
"This whole journey has been amazing. I'm so much more confident in myself. I know exactly what to eat to respect my body and when to eat. I've never felt better. It's like a weight has been lifted off my shoulders. Mikaela has been amazing — I absolutely love [her]!"
"I can officially say I'm not a binge eater, which is just mindblowing." – Charlee's Experience
Before Working With Us
"I would heavily binge eat because of my emotions and it was a habit of mine. I felt like I had no control over my eating habits. 99% of the day I would be thinking about food "
After Working With Us
"I can officially say I'm not a binge eater, which is mind blowing. I genuinely didn't think I'd be here - it's crazy. I have control over food. I don't restrict myself or count calories. I mindfully eat and don't think about food 24/7."
"Honestly, I Feel Like I've Never Been Better ... I Have The Confidence To Do What I Want To Do With My Life." – Faith's Experience
Before Working With Me
"I would binge - purge - restrict pretty much every day. I had no sleep and was doing nothing but constantly thinking about food 24/7. I become extremely isolated and couldn't put myself out there at all."
After Working With Me
"I'm allowing myself to eat what I want and have these memories with my family. There's just so much mental space free — it's not just all about food anymore. It's just amazing. Oh my gosh — I would recommend [this program] to everyone. I wish I'd done it sooner."
"I feel like I'm a changed woman" – Mel's Experience
Before Working With Us
"I had a lifelong struggle with food and binge eating ... and I'd just been diagnosed with breast cancer. I felt like I didn't have control over food."
After Working With Us
"It's actually really changed my life and I didn't realise it until now. You don't realise how much progress you're making because it's so gradual. I feel a lot more relaxed around food and don't have the constant food noise in my head."
"The Amount Of Support, Accountability And Understanding Has Been Amazing" – Rachel's Experience
Before Working With Me
"My relationship with food was disgusting. Whenever I was emotional, I would sit in front of the TV and consume [food] until I was physically unable to move ... I had a toxic relationship with food and would turn to it for support and comfort. I didn't love myself."
After Working With Me
"Whenever something emotionally triggers me, I don't look for food anymore. I've come a long way. The program was so beautifully done. The amount of support, accountability and understanding has been amazing ... I've achieved my goals"
"The support throughout the program every step of the way is huge" – Jess's Experience
Before Working With Us
"I was binge eating constantly and couldn't have things like chocolate or ice cream in the house. All of this was affecting my lifestyle."
After Working With Us
"The difference is amazing. Sometimes it's hard to think back to months ago when everything was hard. I can now have chocolate, lollies and ice cream in the house, but I only eat it when I want to. I don't feel anxiety or fear around food anymore."
"I Feel So Free" – Olivia's Experience
Before Working With Me
"I would be literally craving everything I could get my hands on. I was in a constant cycle where I was restricting myself to no more than 800 calories, no carbs, and no fat during the week ... and then the weekend would be this massive binge cycle. This continued for a year, non-stop. And I was so tired of it. I just wanted to get control of my life again!"
After Working With Me
"I'm doing so much better now. I never thought that I'd be able to say that I feel so free. I'm eating what I want. I'm not craving anymore. I'm not in a constant cycle of restricting and binging. I'm not waking up feeling guilty about what I ate the night before. Going out doesn't scare me anymore and now my weight has stabilised ... This is literally the best program and I'd recommend it to anyone."
"I don't stress or freak out when I go out or eat out anymore" – Bethany's Experience
Before Working With Us
"For the past 10 years, I've been trying all the fad diets, restrictions, counting calories and excessive exercise. I was mentally exhausted from all the head noise and food noise."
After Working With Us
"It's been a complete 180. I don't shame or guilt myself with anything I eat. Now I can have a lolly jar and blocks of chocolate in the house and ice cream in the freezer. It's been a complete mindset shift and lifestyle change."
"I Don't Think I Could Ever Go On A Diet Again. I'm Living A Better Life." – Sian's Experience
Before Working With Me
"I was in this never-ending cycle. I would start the week counting macros and working out. But by the end of the week, it would start falling apart and I would be eating and drinking everything and feel terrible."
After Working With Me
"It's night and day. There's no longer any cycle — I'm more balanced overall. I eat more responsive to what I'm feeling. I really enjoyed the program. I really appreciated the support, kindness and honesty. I'm feeling more confident in myself."
"I would lock myself away and eat until I felt like I couldn't move." – Ayva's Experience
Before Working With Us
"Food was something that was always on my mind; and I would use it for bad, rather than good. I was super sad all the time. I felt like I couldn't escape"
After Working With Us
"I've done a complete 180. I can go out with friends and enjoy a meal. I eat until I'm satisfied and don't feel guilty or cry about it. I now actually enjoy time with my mates and don't restrict myself. I wish I'd joined the program sooner."
"I'm In Complete Control" – Lauren's Experience
Before Working With Me
"I had a lot of body dysmorphia and had issues related to my relationship with food—specifically, binge eating."
After Working With Me
"I feel like I'm in complete control now, which is something I never thought I'd have ... I'm comfortable having snacks around the house now. I really feel like I can balance my body and really live my life outside of food ... [The program] was amazing!"
"It's like having therapy for your situation." – Annika's Experience
Before Working With Us
"I grew up in the dance world, which caused me to have a 'not-so-heatlhy' relationship with food. I had no balance, consistency or control around food. I had constant food thoughts and was only focussed on losing weight."
After Working With Us
"I have a lot more control and consistency with food. My food noise has gone down significantly. This was the first big thing I've done for myself and it was so worth it. "
"I Thought I Could Do It By Myself. But Having Someone There To Help Makes It So Much Easier" – Payton's Experience
Before Working With Me
"I couldn't go one second of the day without thinking about food. I couldn't portion control. I couldn't eat without feeling like I was losing control. I was bingeing and constantly in a bad move. I had a bad body image."
After Working With Me
"I'm doing so much better. I can comfortably eat foods I never could and have better portion control. Mentally I can appreciate myself so much more. I loved the program so much. There was just so much on offer and [Mikaela] was always there to talk to."
"It's like having therapy for your situation." – Carly's Experience
Before Working With Us
"I was sick of being stuck in a rut and not moving forward. I saw the Undiet Program on social media and it stood out to me as something that could drag me out of the mud."
After Working With Us
"I now feel a lot more self-compassion towards myself and the choices I made. I'm approaching how I eat in a more balanced way. I feel a lot more relaxed around food and can pick myself quicker."
"I Now Back Myself — I'm Myself Again. I Have Full Control." – Mikaela's Experience
Before Working With Me
"I had no control over binge eating. I used to binge eat all the time. I couldn't control my food intake."
After Working With Me
"I'm doing so much better mentally and physically. I'm finally going to the gym. [The best part of the program] was being able to open up and talk about what was going on. I'm definitely on my way to achieving my goals."
"I can have a jar of Nutella without eating spoonfuls at a time." – Kaleisha's Experience
Before Working With Us
"All my thoughts were food-orientated. I was very critical about what I was eating. I was bingeing on foods like chocolate and ice cream."
After Working With Us
"I now have a lot more power around those 'binge' foods. I'm happy to leave chocolate in the cupboard. I'm far less self-critical about what I eat and am eating more regularly. Overall, it's been a great experience."
"I Feel Like I Have My Life Back" – Liv's Experience
Before Working With Me
"I had been dieting for a while ... and felt stressed by food and trapped in the calorie counting cycle. [I wanted] to get out of the vicious cycle that I found myself in ... I was over-exercising and was mentally and physically exhausted."
After Working With Me
"Now I trust myself more, I listen to my body and my hunger cues [and] I'm so much more knowledgable. I feel like I have my life back!"
"Purging and restricting isn't an option anymore." – Leticia's Experience
Before Working With Us
"I would go days at a time without eating, then binge and purge. I was looking for anything to get me out."
After Working With Us
"I now have the mindset that purging and restricting isn't an option anymore. I'm a lot more mindful now about what I'm doing and consuming now. Reaching out for help and assistance wasn't as scary as I thought."
"You Helped Me Overcome All These Challenges That I'd Had For Years" – Melissa's Experience
Before Working With Me
"I was binge eating every single weekend — Friday, Saturday and Sunday. Then Monday would roll around and I would feel depressed. I knew I needed to change something, but I didn't know how ... I felt stuck. I'd tried every fad died out there."
After Working With Me
"There's a huge difference now. In the 8 weeks of working together, I can count on one hand how many slip-ups and binges I've had. There's a huge difference in the way I'm feeling — mentally and phsically."
"I was hesitant to sign up. I've tried so much in the past." – Ash's Experience
Before Working With Me
"I was a chronic binge eating. I was binge eating every night. That looked like: a whole block of chocolate, a bag of lollies, multiple tubs of ice creams. I would eat to the point of being sick. I was hesitant to sign up - I've tried so much in the past. I've seen dieticians and tried all the diets to stop overeating."
After Working With Me
"I'm mindfully eating until I'm full and satisfied. I love being able to eat lunch dessert and listening to what my body actually wants. I've learned to listen to a lot of cues my body is telling me. There's so much support. I've definitely achieved my goals and much more."
"I Have Not Been This Happy In So Long" – Jade's Experience
Before Working With Me
"I used to eat just to make myself feel better. My cravings were through the roof and I just had no control."
After Working With Me
"I have a huge amount of control over food — it's crazy the amount of control I have. I can stop eating when I start to feel full. I have so much more energy and patience for my kids. I think it's the best program and my husband would absolutely say how much he loves you. My whole family has seen such as huge change in me. I have not been this happy in so long"
"It's something that will empower you during and afterwards." – Emily's Experience
Before Working With Me
"I was struggling a lot with bingeing. I was in a routine of unhealthy food choices. I would get home after work and just want to eat. I was really struggling with energy and sleep. I noticed a lot of weight gain. It got to the point where I wanted to change."
After Working With Me
"I'm doing way way better. This program has gone a lot further than food. I've been able to improve my sleep, my energy and my mental state. I have more energy and can sustain that energy throughout the day. I found the program very beneficial. The 1-on-1's were my favourite part of the program."
"It Feels Like You've Been There Every Step Of The Way" – Izzy's Experience
Before Working With Me
"When we first spoke I was rock bottom. I used to struggle with using food in a negative way and binges for a good 10 years."
After Working With Me
"It's been amazing to work with you. There have been so many things that have changed my life entirely. It feels like you've been there every step of the way."
"It Took Me 8 Years To Find Someone I Could Trust" – Daphne's Experience
Before Working With Me
"I was working out every day and eating nothing. I was feeling very alone and had a lot of restrictions and food rules. Everything I would do and eat was planned. There was no spontaneity. I was restricting during the day and would crave desserts, chocolate and granola every night."
After Working With Me
"I can live my life now ... Some days I want dessert — other days I don't. I don't restrict. Working with you has been the best decision of my life. I would highly recommend your program to anyone. I've definitely achieved my goals."
"I'm A Whole New Person. I Changed My Life" – Emma's Experience
Before Working With Me
"When I started I had been yo-yo dieting for years with heavy restriction, low calories and just couldn't stop binging. I binged multiple times per week and it felt like it was controlling my life. I thought I was never going to have a healthy relationship with food."
After Working With Me
"It's a whole lifestyle change. I'm a whole new person. I eat proper meals multiple times a day. My energy is through the roof. I enjoy all kinds of foods — including soul foods. I haven't binged in a really long time. It's the most freeing feeling in the world."
"I'm Much Happier And Healthier And Have Lost Weight" – Lizzy's Experience
Before Working With Me
"I had a really bad relationship with food. I was binge eating and I had massive weight fluctuations over the last 10 to 15 years."
After Working With Me
"I haven't binged over the past 8 weeks or so. I'm getting much better at managing my emotions and my cycle. I'm feeling much happier and healthier and have also lost a bit of weight. The program has been great. You're always so supportive and encouraging and are always there if I reach out."
"I Haven't Binged Since I Started Working With You 12 Weeks Ago" – Charlotte's Experience
Before Working With Me
"I was binge eating quite often. I would be good from Monday to Thursday and then would eat to the point of being so sick from Friday to Sunday. I would lose some weight and then put it back on. I've been trying to lose weight for years, but it just kept slowly increasing."
After Working With Me
"I haven't binged since I started working with you 12 weeks ago. I've found the joy in eating foods and can be in social settings and don't have to be worried about what I'm eating or how I look... I can't speak any more highly of you"
"I Feel Liberated. The Support Was Amazing" – Fiona's Experience
Before Working With Me
"I had an unhealthy relationship with food since I was a child. There was a secret part of me that no one knew about where I'd have these crazy binge sessions. I didn't want to do that anymore. I was done."
After Working With Me
"I'm doing amazing now. I'm so glad I reached out. I feel liberated. The support was amazing — being able to get feedback and support was very helpful. The [online course] was very helpful. It has been far more helpful than I thought it was going to be. There's been significant healing in the way I think and relate to food."
"My Relationship With Myself & My Body Image Is Totally Different Now" – Mel's Experience
Before Working With Me
"I was in a bingeing cycle and I didn't know how to get out of it. I'd tried so many diets and I had a trainer... But I couldn't get out of the [binge cycle]."
After Working With Me
"I'm doing so well. And it's not just food — it's reflected in my whole life. Self-care, self-love, my relationship with food, relationship with exercise, my body image... all of it has dramatically changed. Having the 1-on-1 message support whilst I was travelling overseas was amazing — I really needed that, because you guided me through tough situations and tough body image days."
"It's The Best Program Ever... My Goals Have Been Absolutely Smashed. " – Tegan's Experience
Before Working With Me
"I was at my lowest point. I was bingeing. I was so stressed. I just felt out of control around food and felt so guilt about everything."
After Working With Me
"Mikaela has been with me through everything. I could not have done this without her. It's the biggest change in my whole life — I'm just so grateful and feel so much better. I don't think about food 24/7. I know my self-worth and I'm feeling more like myself. I haven't felt like that in ages. It feels so freeing. It's the best program ever. My goals have been absolutely smashed."
"I Thought I Would Never Be Different. But Now I Haven't Binged In 7 Weeks" – Shay's Experience
Before Working With Me
"I was binge eating every day. I would always have episodes — every time something went wrong in my life, I'd turn to food. I had no control. It was something I did every day. Every single problem in my life was an excuse to binge."
After Working With Me
"I haven't binged in 7 weeks now. It's unbelievable. I found the program so easy and exciting. Every day was something new. Whatever I needed, Mikaela would help me and guide me along. I was skeptical that anything would work — but everything happened so easily and smoothly. I 100% recommend [this program]. "
"I can be a better person for my friends and my partner" – Jamie's Experience
Before Working With Me
"I went through a fitness journey with calorie tracking. This led to bad self-image, negative behaviours and a bad relationship with food."
After Working With Me
"It's honestly life-changing. I don't think about food 24/7. I can go to social events without being anxious. I can be a better person for my friends and my partner. I have more respect for my body. I love myself more now compared with a few months ago... I loved the one on one calls, but I also really enjoyed the group calls. It was great to be around other women who were struggling with similar things."
"I could always text you whenever I was struggling." – Elisa's Experience
Before Working With Me
"I was struggling a lot with food and binge eating a lot. I was hiding away from my boyfriend and my friends. I was going to bed and my belly was exploding. I was really not very happy.
After Working With Me
"I feel amazing. I know what's good for myself and what's not good for myself. I feel so empowered. My energy and mood are so much different. I feel good and so much more energetic. You always knew the right thing to say when I needed help. I've definitely achieved my initial goals. I didn't know I could get here."