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This book is beginner friendly and is specifically designed for women who're trying to lose weight. Everything is outlined in detail, which ensures that you don't get lost or confused whilst writing your own meal plans or following the pre-written 'done for you' meal plans.

This book spans over more than 100 pages. Everything you'll find in this book (including all 48 recipes) is completely original and was created by Mikaela Schifferle, a qualified nutritionist and the founder of The Undiet Company.

Whilst the recipes in this book aren't exclusively vegan or gluten-free, there are still many recipes which are suitable for vegetarians, vegans, as well as those who can't eat gluten or dairy.

However, if for whatever reason you're someone who refuses to eat gluten-free or vegan foods, then don't worry, because there are plenty of recipes in this book that are also suitable for you!

If you make an effort to implement the content within this eBook (i.e. following the pre-written meal plans or writing your own with the book's help), you can expect to see the following results...

You should be feeling a lot more energetic within the first few days of following the meal plans. Then, within the first 2 weeks, you will start to see your weight dropping. After 30 days, you should be feeling amazing and also have lost a noticeable amount of weight.
 

Whilst there's no magic food that will help you lose weight, the 48 recipes in this book are designed so that they're delicious, nutritious and also an amazing choice for those who're on a weight loss journey.

Mikaela Schifferle is the founder of The Undiet Company and the author of this book. Mikaela is a former overweight yo-yo dieting fanatic turned weight loss coach.

Today, she's a qualified clinical nutritionist and weight loss specialist who has successfully helped over 500 people to achieve their weight loss and health goals.

As a teenager, Mikaela spent years struggling with weight loss, dieting and binge eating, which sparked a deep passion for all things health and fitness. After graduating from university with a degree in Nutrition and Food Science, Mikaela spent a number of years working with one of the world's biggest weight-loss companies before founding The Undiet Company; a business that focuses on using evidence-based nutrition to help people achieve their weight loss goals without sacrificing the finer things in life.

Through her own struggles and countless tests with clients, Mikaela has discovered a simple weight loss system that helps individuals sustainably lose weight without cutting out the foods they love or dieting.